Want to try a diet, through which will not only improve your appearance, but also improve health? Then you need a ginger diet for weight loss: it is perfect for weight loss and has a strengthening effect on the body.
The popularity of ginger and ginger diet for weight loss in recent years has surprised if before we did not know anything about such useful products like ginger, but today it is used like real Indians. And to put the tea and drink with fish and hot dishes to add. What is the secret of ginger? This pungent root contains gingerol, which increases blood flow and warms the body is not worse than the red pepper. Thus mobilize the body’s defenses, it is not harmful to the gastrointestinal tract, and thus more valuable. It uses a quality diet and ginger.
Diet itself lasts a relatively long time – more than 1 month. However, it is balanced in composition, and does not constitute harm to the organism. In addition, this month you can lose weight gradually and not abruptly, with a stable result. Although many kilograms per month, you are also unlikely to lose: the right weight loss – it’s a long work on yourself, your habits and lifestyle.
Generally ginger diet is based on the use of ginger tea or infusion, as well as bringing back to normal diet. The day is recommended to drink 2 liters of infusion – with food or between meals.
To prepare this drink, it is necessary to take a teaspoon of ginger root, grate it on a grater and pour 750 ml of hot water. The most convenient way is to do it in a thermos. Then the infusion need to add lemon juice (half), and a little honey.
This tea can be drunk in the morning, in the evening, during the day, during meals or between meals. The aroma of ginger sensation of hunger, and the active substances contained therein accelerate metabolism, causing you to spend more calories than usual.
By the action of ginger connects healthy diet food: no sauces, fats, smoked meats, sweets, canned food, flour and fried. This food is prepared only for a couple, stewed, baked with a minimal amount of oil. Ginger slimming diet, reviews of which many are interested, only works in conjunction with proper nutrition and exercise-literate.
So, how does a diet ginger? It gradually reduces caloric intake, reduces the volume of the stomach, suppresses appetite, and severe limitations on the use of any product in it is not present – all within reason. During weight loss with this diet is not tormented by hunger, strengthens the immune system.
Of the minuses can be noted the following: the need to wait to see the first results, and the need to prepare and drink ginger tea every day.
What are the rules of diet ginger? Their little: you are advised to refrain from any pastry, muffins, as well as animal fats. In your diet should include fresh and boiled vegetables, porridge from wholegrain cereals, lean meat, low-fat varieties of fish, fruits and dried fruits.
Do about the menu, which recommends a diet ginger? Reviews about this kind of food usually contain an opinion that you need to make the menu yourself by yourself. This is true. But the sample is better to take something as a basis.
So, why not take a hint?
Breakfast: infusion of ginger, cottage cheese with berries.
Second breakfast: an infusion of ginger, two crackers.
Dinner: stewed spiced chicken breast, salad, ginger infusion.
Snack: ginger infusion, kiwi.
Dinner: baked in foil with onions and fish, vegetable stew, ginger infusion.
Second dinner: ginger infusion.
On a diet expect, but do not forget about the physical load. They make your body lose weight faster.
Ginger diet is contraindicated in the following cases: pregnancy, lactation, bleeding tendency, hypertension, are hypersensitive ginger, diseases of the gastrointestinal tract.