The L-carnitine is a form of carnitine is found in animal products, including meat, fish, poultry and milk. L-Carnitine plays an important role in the way the body generates energy by participating in the transport of long chain fatty acids into the mitochondria. It also helps in other types of reactions that occur at the body level, helping in the removal of toxic compounds from cells. Due to these important functions, L-Carnitine is an important compound for the maintenance of a correct state of health.
Does L-Carnitine act as a burn-fat?
Supplementation with L-carnitine along with a balanced diet and appropriate exercise plan can help us get so optimanuestras we use fat reserves and thus can maintain optimal blood glucose levels. By increasing energy production, increasing the oxidation of fatty acids and transporting nutrients to the cells causes an increase in the concentration of L-carnitine that helps the body to burn fat. Carnitine supplements work best when combined with exercise, although they may exert some beneficial effects without it. Always consult your doctor before taking any dietary supplement.
L-Carnitine acts as a co-factor for the production of energy in the human body. It is an amino acid found in foods rich in proteins, carnitine is responsible for transporting fatty acids from the blood to the mitochondria of cells for oxidation. Oxidized fats create energy in the cells, hence the term “fat burning”. Organs with high energy requirements, such as heart, muscle, and liver, may be benefited by the use of L-carnitine supplements to continue to function optimally. Taking L-carnitine supplements can increase the utilization of fat for faster weight loss.
The “L” form of some amino acids identifies its molecular configuration and represents the basic purified substance, as in L-carnitine. The name of the substance indicates the form of carnitine, along with any of the additional compounds that may be associated with that of amino acids. For example, acetyl-L-carnitine is an amino acid form that offers the benefits of L-carnitine base, with additional effects on brain health. L-carnitine-L-tartrate is another common form of the amino acid that participates in the energetic utilization of fat. A new form of carnitine design called GPLC (glycine priopionyl L-carnitine) may further enhance the utilization of fat through other routes.
Taking L-carnitine supplements allows the transport of more fatty acids to the mitochondria in order to burn fat. L-carnitine may also have synergistic effects with fats to burn fatty acids such as CLA (conjugated linoleic acid) and omega-3 fish oil. These metabolic benefits can in turn boost nitric oxide (NO) levels, which improve the use of oxygen by the cells as it improves the irrigation of the muscles. It has also been shown that L-Carnitine increases activity of the muscle receptors that favor the use of fat as energy fuel.
Therefore increasing energy production in muscle cells, carnitine can improve endurance work, allowing your muscles to work for longer in the gym.
Consult with a specialist on the concentrations and frequency of consumption of L-Carnitine supplements to maximize their effectiveness.