4 respiration techniques to fight stress

Long hours at work? Sleeping badly lately? The fast pace of our modern lives does not have many suffering from stress and anxiety without always knowing how to handle it. But it does not take days in the spa, massages or a return to the Retiro to vent. Learn these 4 simple breathing techniques to relax where you are. We suggest visiting Best Facials in Manhattan.

The practice of controlling the breath to calm the mind and relax the body is not something new. Yogis and monks take hundreds of years, and every day psychologists use it more in their consultations. It helps to lower blood pressure, promotes a state of calm and lucidity, and many others reduce stress in less than 10 minutes. Besides, is nothing easier than breathing?, You have to think. Without rapid tanning, these techniques require practice and discipline, but if you persevere, control these moments of stress and even combat anxiety attacks.

Square breath

The simplest of them all. Choose a posture in which you feel a taste (can be sent in the office, on the couch at home, and even lying in your bed). Inhale, counting to four, and exhale, counting to four. Always by the nose. Square breathing increases concentration, relaxes the nervous system and reduces stress. It is also useful for bedtime. As you go forward, try inhaling and exhaling by counting up to six, eight or 10. Visit Waxing in NYC to get best care of waxing.

Abdominal breathing

The goal here is to inflate the diaphragm, not the chest. With one hand on the chest and the other on the belly, he takes a deep breath through his nose, feeling our belly grow and our lungs stretch. Do six to 10 slow, deep breaths for 10 minutes every day.

Progressive muscle relaxation

It is used to reduce tension in the entire body. Keeping deep and slow breaths, we begin to inhale through the nose counting to five while we stretch our feet, and exhale through the mouth counting up to five relaxants. Repeat for each muscle group: knees, thighs, buttocks, chest, arms, hands and fingers, neck and jaw and eyes.

Alternative breath

In a relaxing position, we place our right thumb over the right nostril and our index over the left nasal fossa. Inhale through the left nostril by pressing with our thumb, and release and exhale through the right nostril pressing with the index. It is the only technique that is not recommended before bed because it is considered to balance the body and lifts the mind. Finally we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

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